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Back Massage

Private Sports Massage & Recovery Therapy in London

Clinic-based and mobile treatments to relieve pain, improve mobility, and support recovery — wherever suits you best.

About Sports & Care Therapy

Sports & Care Therapy is personally operated by Carlos Serrano, a highly experienced and discreet Sports Massage and Bodywork Therapist based in London, offering both mobile treatments and clinic-based sessions across five central locations. With over three years of professional experience, Carlos delivers tailored, high-quality treatments designed to support recovery, relieve pain, and enhance overall wellbeing.

Treatments are available in the comfort and privacy of clients’ homes and private residences, luxury hotels and serviced apartments, private members’ clubs, sports clubs and gyms, and offices and corporate environments, as well as in carefully selected clinics located in Victoria, Marylebone, Old Street, Monument, and Clapham Common — giving clients the flexibility to receive treatment wherever it suits them best.

Sessions are fully personalised and typically booked by the hour, allowing sufficient time to address individual goals and physical needs. Depending on the condition being treated, Carlos may combine multiple manual techniques, including muscle relaxation (Swedish-style) massage, sports massage, deep tissue work, assisted stretching and PNF, and myofascial release, to achieve the most effective results.
In addition, Cupping Therapy is also available as a standalone treatment for clients who wish to focus specifically on deep tissue decompression, improved circulation, and faster recovery.

When appropriate, advanced recovery tools may also be integrated into treatments, including:

  • Compression therapy — to improve circulation and support muscle recovery

  • Cupping therapy — to release deep muscular tension and improve tissue mobility

  • Electro Muscular Stimulation (EMS) — to activate muscles and accelerate recovery

  • Infrared light therapy — to support healing and reduce inflammation

  • Kinesio taping — to support joints and muscles between sessions

  • Infrared sauna blanket — for full-body relaxation and recovery

Oncology & Cancer Care Massage and Chair Massage are offered as specific treatment formats rather than hourly sessions and are performed using gentle, hands-on techniques only, ensuring maximum comfort and safety.

Every new client benefits from a complimentary body and postural assessment, allowing muscular imbalances, tension patterns, and mobility restrictions to be identified from the start. This ensures each treatment is delivered with precision and focused on addressing the root causes of discomfort — not just the symptoms.

Tools

Specialised Treatments

In The End...

Carlos’ approach goes beyond relaxation, drawing on sports massage, body mechanics, and movement awareness to deliver treatments that are both effective and personalised. Each session is shaped by how your body moves, holds tension, and responds to daily demands.

Sports massage is not only for athletes. Modern lifestyles—long hours standing, sitting, travelling, or using digital devices—often lead to postural strain, restricted movement, and persistent discomfort. These patterns develop gradually and are addressed through thoughtful, targeted care.

With a calm, discreet, and highly personalised approach, Carlos offers treatments designed to restore balance, ease tension, and support lasting wellbeing, all within the comfort and privacy of your chosen space.

Oils You Can Choose From

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